In this fourth Kefir blog, pucker up for Lemon Cake topped with a drool-worthy blueberry sauce and garnished with DIY Kefir Sour Cream. Kefir Sour Cream Add a dollop of rich tasting Kefir sour cream to desserts, to a baked sweet or russet potato, or over fresh berries. Kefir Sour Cream has a flavor profile similar to Creme Fraiche. Ingredients/Supplies: […]
In this third Kefir blog, give your breakfast a double probiotic boost with a Lacto-Fermented Kefir Granola and Fruitful Kefir Smoothie. Here are the 2 gut-healthy recipes to get your morning started: Lacto-Fermented Coconut Oatmeal & Dried Fruit Granola Transform Granola into gut-healthy goodness by fermenting the ingredients with your homemade Kefir. Dry Ingredients: 4 cups old fashioned organic rolled […]
Follow along in a 4-part blog series. Learn about the history, health benefits, and how to make Kefir in this first blog post. For thousands of years, the Eurasian people in the Caucasus Mountains (between Russia and Georgia) made and drank Kefir (fermented milk). With their ritual of drinking Kefir everyday, villagers in the Caucasus Mountains were known for reaching […]
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