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Vegan Gluten-Free Energy Cookies

Butternut Squash Risotto Recipe

Berry Fruit Leather Recipe

Chai Spiced Gluten Free Granola Recipe

Stir Fry Recipe – Wok this Way

Vegan Gluten-Free Energy Cookies

When being active in the outdoors, there is a need to bring food that carries well on-the-go and will fill you up. Tired of energy bars laden with sugar and made with unfamiliar ingredients? Inspired by an Instagram post from food blogger, Cook Republic, showing off an almond butter chocolate cookie, we tested the recipe and added some of our […]

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Butternut Squash Risotto Recipe

Risotto, is puffed rice from Italy that slowly bathes in broth. Stir up your winter palate with a butternut squash risotto for a rich, filling, delightful dish. 6-8 Servings Ingredients: 3 cups homemade chicken broth or frozen chicken bone broth from the market 3 cups water 3 TBS (separated) extra virgin olive oil 1 finely chopped medium onion 8 fresh […]

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Berry Fruit Leather Recipe

Last year, I bought a dehydrator out of curiosity, so I could make my own backpacking foods. When training for the John Muir Trail, (a 200-mile trek from Yosemite to Mt. Whitney), I wanted to prepare healthy foods that would be tasty and last for a few weeks. I turned to dehydrating beef for jerky and began experimenting with fruit […]

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Stir Fry Recipe – Wok this Way

Serves 4-6 Hot out of pan, wok this way into a palate pleasing meal that is flaming with flavor. This has been a wok in progress developing a stir fry recipe in which we have removed the gluten (soy sauce), sugar and substituted vegetable/canola oil with grapeseed oil for a much healthier option. Protein Marinade Ingredients: 1 lb  boneless skinless […]

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The Ultimate Bhutan Breakfast

Food and travel are our passions. Often it’s those home cooked meals from our travels that trigger our fondest memories. I brought back our most savory souvenir, a Bhutanese breakfast from a 6-day trek. Our mornings started off with “Mr. Chef” huddled and hovering in a small tent making us an egg dish called Gondo Datshi and Fried Rice. On […]

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2018 SF Fancy Food Show: Fulfilling those Healthy Resolution

It was our 5th year at the San Francisco Fancy Food Show and new products were on full display for distributors, retailers, the press/media, and consumers. We were pleasantly surprised by the healthy ingredients infiltrating into mainstream products. Last year, we started cleaning up our eating habits by mostly eliminating processed sugar and reducing gluten in our diets. This year, […]

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DIY Chai Infused Almond Milk

You’ll be delightfully surprised at the dramatic taste difference between homemade almond milk compared to commercial brands. Chai milking it for an utterly creamy, nutty beverage plus it is an ideal replacement for any dietary lifestyle. Why you should chai becoming a DIY health nut? There is an itty bitty amount of nuts found in shelf stable nut milk brands. […]

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Spiced Persimmon Smoothie Cocktail

Get into the spirit of the holiday season with Spiced Persimmon Smoothie Cocktails. Spice up this season with this densely rich, flavorful fruit that is the base for a light, airy cocktail for a kicka$$ holiday. Makes 2 servings in Martini Glasses Ingredients: 2 Fuyu Persimmon small to medium with stem removed and roughly cut into chunks ½  cup of […]

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Gluten-Free Persimmon Appetizers

Filling up on not-so-healthy appetizers during holiday parties often gives you that a not-so-satisfying feeling in the pit of your stomach. Replace crackers or bread and build an eye-popping Persimmon Platter filled with a mouthful of sweet, tart, and peppery toppings. Serves 4 Ingredients: 2 Fuyu persimmons 2 oz of favorite soft goat cheese A handful of fresh chopped arugula […]

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Sultan Chocolate Cupcakes

When cupcakes were riding the wave of popularity several years ago, it seemed as though every town and city had a store or food truck packed with a plethora of flavor options. In our local community, we loyally made weekly visits to our cupcake store and often, devoured a whole box of these frost-filled treats before we got home. One […]

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Roasted Fresh Tomatoes Year Round

Tomatoes are one of the most plentiful, seasonal fruits during the summer. When you slow roast tomatoes, it extracts an intense flavor that needs so little to make your pasta radiate with taste. When winter arrives and the produce begins to wane, you’ll have an almost ready-made sauce that brings back unforgettable memories of summer’s best eats. Roasting Tomatoes Recipe […]

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Pesto Presto Recipe

We collaborated with Farminista’s Feast on a Cooking Web Series highlighting quick, easy, tasty, healthy meals. Because basil peaks in the summer season, last year we went on a tear to make enough jars to freeze, so we could use off season. With little effort and time, you can make pesto presto. We recommend purchasing a few basil plants because […]

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Summer Salads with the Veggie Queen

In the video, we collaborated with The Veggie Queen, a vegan culinary expert, chef, and nutritionist. These salads will fill any person’s appetite, regardless of dietary concerns! The lineup starts with a Chickpea Broccoli Salad, followed by a Moroccan Carrot Salad, and finished by a Super Fruit Summer Salad. For the full recipes, visit: http://www.theveggiequeen.com/2017/08/07/summer-salads-with-food-guru/.

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Zesty Strawberry Scones

Scones are like a hybrid of muffins and biscuits. Bake up some homemade Strawberry Scones for a breakfast or use leftovers for a deconstructed Strawberry Shortcake.  Every bite is loaded with strawberries pieces and a hint of orange zest. Strawberry Scone Recipe Servings 8-12, 30 minutes to prep Ingredients: 1 ¼ cups of all-purpose flour 1 cup whole wheat flour […]

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Blog 3: Dairy Good Kefir Breakfast

In this third Kefir blog, give your breakfast a double probiotic boost with a Lacto-Fermented Kefir Granola and Fruitful Kefir Smoothie. Here are the 2 gut-healthy recipes to get your morning started: Lacto-Fermented Coconut Oatmeal & Dried Fruit Granola Transform Granola into gut-healthy goodness by fermenting the ingredients with your homemade Kefir. Dry Ingredients: 4 cups old fashioned organic rolled […]

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Blog 1: Kefir Making By Activating Live Culture

Follow along in a 4-part blog series. Learn about the history, health benefits, and how to make Kefir in this first blog post. For thousands of years, the Eurasian people in the Caucasus Mountains (between Russia and Georgia) made and drank Kefir (fermented milk). With their ritual of drinking Kefir everyday, villagers in the Caucasus Mountains were known for reaching […]

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DIY Beef Jerky: Snack-time or Anytime

The tug-of-war battle between your mouth and a piece of Beef Jerky can be a hard snack to chew and swallow. The commercial brands tend to be too salty, dry, tough, unhealthy, leathery, and heavily preserved for a long shelf life. For around $50, you can purchase a dehydrator. It is well worth the effort to make it by hand. […]

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Shakshuka, an Eggceptional Breakfast

There is nothing like bringing a taste of your travels back home. Last December, I had the opportunity to visit Israel and tasted a Mediterranean breakfast dish called Shakshuka. It was an egg dish that satiated my appetite with unusual exotic spices blended into a rich sauce enveloped by fried eggs. About a month later, we made our annual pilgrimage […]

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Traditional Persian New Year Feast

Nowruz, is the name of the new year in Farsi, and it has been celebrated for over 3,000 years in the Balkans, the Black Sea Basin, the Caucasus, Central Asia, and Western Asia. Nowruz begins on the first day of spring, which is usually March 21. Traditionally, the whole family gathers together to have dinner, celebrate the new year, and […]

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Trip to Chile: Extreme and In Between

  Situated at the bottom of the world, is Chile, a country with extreme climates and rugged landscapes that would be a top destination for any adventurous traveller. With 15 hours of airplane travel and a 5 hour time difference from San Francisco, a 2 week vacation will give you a sampling from south to north and in between of […]

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VIDEO BLOG: Pasta for Dessert

Dig into a dessert with a pretty cool twist on Tiramisu. Papparadelle’s Pasta has an astounding variety of fresh, dried, frozen pastas, sauces, and more. Through Twitter, we connected with Papparadelle’s, and it was love at first bite. They tempted us with an irresistible dessert recipe using their Chocolate Hazelnut Ravioli. Chocolate Ravioli Tiramisu Recipe Serving size: 3-4 Ingredients: 12 […]

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Farm to Fork – Going Local

My friend, Ariel Sultan from Food Guru, invited me to attend a Farm to Fork SF event. Foodies, chefs, and farmers gathered to celebrate and discuss the food industry with a unique focus on making a sustainable impact. Farm to Fork SF is affiliated with the multi-media event space called The Village in San Francisco. At this interactive event, they […]

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Taking the High Road through Scotland

Last year, we were drawn to visiting Scotland, an island full of rugged landscape and boisterous people. Tee up for an unforgettable trip by joining us on our adventure through top food experiences, a tumultuous history, and breathtaking scenery. Lodging in Edinburgh We stayed 2 nights in Edinburgh at Old Town Chamber apartments located conveniently in downtown. These comfy apartments […]

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VIDEO BLOG: Season up your Salt the DIY Way

As Food Gurus, we work and play hard to savor our food and travel experiences. Whether we are local or abroad, we search for artisan ingredients to incorporate into our home cooking. We have integrated these passions and have shared them on and offline. Through Instagram, we met a DIY Dilettante, Nicole Novak. She forages mushrooms, gardens, goes fishing, ferments […]

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VIDEO BLOG: Deconstructing a Strawberry Shortcake

Whip up a sensational summer dessert with leftover strawberry scones and homemade whipped cream. Deconstructed Strawberry Shortcake Servings 2-3 10 minutes to preparations Ingredients: 2 pieces of leftover Strawberry Scones A large heaping spoonful of homemade vanilla bean whipped cream ½ – 1 cup of chopped fresh strawberries Directions: Break up scone into small chunks on a plate creating the […]

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Travel to Cuba: Time Stands Still

(Written recipe at the bottom of the blog) Time has stood still in Cuba. The plethora of classic American cars lining the streets of Havana are reminders of the 1950s. It’s all about the revolution where Che Guevara, the Castro brothers, and Hemingway are heroic, “larger than life” figures capturing the mindset of the Cuban people. The fascination with Cuba […]

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Natural Products Expo West 2016: Healthiest Place on Earth

From “supply to shelf,” natural products are making an impact with mainstream consumers. At the 2016 Natural Products Expo West, hoards of visitors headed over to the Anaheim Convention Center for a 3-day epic event. Located across the street from Disneyland, 77,000 attendees packed the Convention Center to experience this edible extravaganza. Representatives from 7 innovative natural food companies were […]

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