Blog 3: Dairy Good Kefir Breakfast

In this third Kefir blog, give your breakfast a double probiotic boost with a Lacto-Fermented Kefir Granola and Fruitful Kefir Smoothie. Here are the 2 gut-healthy recipes to get your morning started: Lacto-Fermented Coconut Oatmeal & Dried Fruit Granola Transform Granola into gut-healthy goodness by fermenting the ingredients with your homemade Kefir. Dry Ingredients: 4 cups old fashioned organic rolled […]

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Kraut Source: Fermenting a Healthy Project

Karen Diggs

Karen Diggs, a Therapeutic Chef and Nutritionist, took her passion for healthy, delicious food by taking cup-fulls of vegetables and squeezing submerging, brining, sealing, and fermenting it all into a Mason Jar. With help from her partner, Eric Klein, an engineer and inventor, Karen has transformed this thousand-year-old practice of fermenting foods by designing a small-batch device called Kraut Source. […]

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