In this third Kefir blog, give your breakfast a double probiotic boost with a Lacto-Fermented Kefir Granola and Fruitful Kefir Smoothie. Here are the 2 gut-healthy recipes to get your morning started: Lacto-Fermented Coconut Oatmeal & Dried Fruit Granola Transform Granola into gut-healthy goodness by fermenting the ingredients with your homemade Kefir. Dry Ingredients: 4 cups old fashioned organic rolled […]
Every January, the Specialty Foods Association pulls together 1,400 food brands from all across the globe. 20,000 visitors were eager to feast their eyes on food trends for the coming year. Paving the way are 6 movers and shakers that are sharing their stories and food pairing. An Ethically EPIC Company Their Story EPIC, a meat-snack company, launched by Katie […]
Karen Diggs, a Therapeutic Chef and Nutritionist, took her passion for healthy, delicious food by taking cup-fulls of vegetables and squeezing submerging, brining, sealing, and fermenting it all into a Mason Jar. With help from her partner, Eric Klein, an engineer and inventor, Karen has transformed this thousand-year-old practice of fermenting foods by designing a small-batch device called Kraut Source. […]
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